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Beetroot provides a good source of anthocyanadins, a natural antioxidant that contributes to its deep red color and it is used traditionally as a blood building food. Beetroot may aid the natural process of elimination and support detoxification processes, liver, spleen, and kidney cleansing and reduces blood pressure and the risk of heart attacks and strokes. A rich in Vitamin C, calcium, phosphorus , iron and a natural source of minerals and  vitamins .

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Lemons are one of the best foods to protect against kidney stone formation. The nutritional value of limes is almost identical to that of lemons. Lemons do not contain fat, sodium, or cholesterol. But they contain significant amounts of potassium, niacin, phosphorus, magnesium, calcium, folate, thiamin, copper and vitamin B6. 

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Bananas are the most popular fruit, it contains a distinct sweet flavor, good fragrance and the texture is mushy and soft. It provides some iron, magnesium, calcium and phosphorus as well as potassium, folate, carotene and chlorine, B6 requirement and is rich in Vitamin A, B and C.

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Onion is a favorite salad or mouth-watering gravy or curries. It is a common base vegetable in most Indian dishes, thanks to the wonderful flavor that it adds to any dish. Onions will make your, curry , noodles, salad and almost everything in your dishes full of flavor .Onions are high in s vitamin B6 and B9. It is high in photochemical compounds, It has high quantities of water and naturally low in fat. 

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Spinach is a delicate texture and jade green color provides more nutrients than any other food. Spinach is a highly nutritious vegetable that is rich in vitamins A, K and C, iron, calcium and minerals. It is low in calories and is high in oxalic acid. Minerals such as potassium, phosphorous and zinc

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Garlic is a white, cloven, juicy, thin skinned, pungent and white fleshed, aromatic edible bulb that belongs to the lily family. They also have great anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. It protects the heart against cardiovascular problems, lowers the cholesterol properties and regulates the blood sugar levels and it also includes several falconoid anti-oxidants, contains amazingly high levels of vitamins and minerals.

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Ridge gourd is a Better taste and low in saturated fat and cholesterol, high in dietary fibre, vitamin C, riboflavin, zinc, thiamin, iron, magnesium and manganese. The nutritional value of gourd makes it suitable for maintaining optimum health, weight lose. It has excellent cooling properties. Ridge gourd is a powerhouse of nutrients and are rich is dietary fiber, vitamin C, riboflavin, zinc, thiamine, iron and magnesium, low in fat and calories.  It also has very high water content, making it a very low calorie vegetable. This vegetable has excellent blood purifying properties which helps to purify, restore and nourish liver.

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Ladies Fingers are highly healthful. It is low in Sodium, Saturated Fat and Cholesterol, thus, an ideal diet for human consumption and High in Dietary Fiber, Vitamin A, C, K, B6, Calcium, Magnesium, Phosphorus, Potassium, Manganese, Protein, Riboflavin, Niacin, Iron, Zinc and Copper.

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Green chili is an important star in Indian cooking, you can add green chilies to tang your food in slit, sliced, chopped or diced form. Green chilis are low in calories, virtually fat free and rich in nutrients that can enhance your health, including vitamins A, C and K.

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